When you’re feeling under the weather, it’s tempting to reach for products like Emergen-C that promise immune system support. However, as TikToker Meghan Elinor (@meghanelinor) points out in a now-viral video with over 106,000 views, these products might not be as beneficial as they seem.
The Problem with Emergen-C Packets
In her video, Elinor questions the logic behind recommending products like Emergen-C Immune+, which boast 1,000 milligrams of vitamin C per packet. She raises concerns about the sugar content and the actual effectiveness of the vitamin C dosage.
According to the nutritional facts for Emergen-C, a single 9.1-gram packet contains 6 grams of sugar—making sugar two-thirds of its content. While the brand also offers a sugar-free version, Elinor argues that the issue goes beyond sugar.
She claims, “The vast majority of the type of vitamin C that’s in here is actually not going to be absorbed by your body or utilized appropriately. You’re literally just gonna piss it out.”
Is She Right?
Elinor’s skepticism aligns with scientific findings. Healthline notes that the body regulates vitamin C levels efficiently. Excess vitamin C that surpasses the body’s needs is excreted in urine. For most adults, the daily requirement is modest:
- 90 milligrams for males
- 75 milligrams for females
Consuming significantly more than these amounts typically doesn’t enhance immune function and can lead to gastrointestinal side effects, including diarrhea and nausea.
What Science Says About Boosting Immunity
Large doses of vitamin C have minimal impact on improving immunity, according to experts. Instead, maintaining a healthy lifestyle is far more effective. This includes:
- Eating nutrient-rich foods.
- Exercising regularly.
- Getting adequate sleep.
While Emergen-C Immune+ also contains zinc and vitamin D, which contribute to immune health, exceeding daily recommended doses of these nutrients won’t offer additional benefits.
Mixed Reactions in the Comments
Elinor’s video sparked a lively debate in the comments section:
- Supporters of natural solutions:
- “Just eat an orange. I eat food. No supplements.”
- “My doctors recommend food over meds. That’s real help!”
- Defenders of Emergen-C:
- “I’ve taken these daily for years and haven’t been sick in three years.”
- “I use it when I feel sick. It works for me!”
The Bottom Line
Emergen-C packets may not be the quick fix many hope for when fighting a cold. While they provide a high dose of vitamin C and other nutrients, excess amounts may offer little benefit and could lead to unnecessary sugar intake.
For better immunity, experts recommend prioritizing balanced nutrition, regular exercise, and good sleep hygiene. If supplements are part of your routine, consider consulting with a healthcare professional to ensure you’re meeting your needs without overdoing it.
